Heat Exhaustion
Heat exhaustion is a milder form of heat-related illness that can develop after exposure to high temperatures and inadequate or unbalanced replacement of fluids
Symptoms:
• Heavy sweating • Paleness • Muscle cramp
• Tiredness • Weakness • Dizziness
• Headache • Nausea or vomiting • Fainting
• Cool, moist skin • Fast, weak pulse • Breathing fast and shallow
Treatment:
Remove restrictive or excess clothing.
Rest in a cool, shady area or seek an air-conditioned place.
Drink water, clear juice, or a sports beverage.
Take a cool shower, bath, or sponge bath.
For original handout, go to azdhs.gov
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