Indigo Nursing ServicesNov 12, 20221 minCold and Flu Prevention Tips - Tip #4Avoid touching the eyes, nose, and mouth We often touch our faces without thinking, which is a common way for cold and flu germs to enter...
Indigo Nursing ServicesNov 4, 20221 minCold and Flu Prevention Tips - Tip #3Exercise Regularly Moderate exercise boosts the immune system and could reduce risk of a cold by a third. Even though caregiving doesn’t...
Indigo Nursing ServicesOct 22, 20221 minCold and Flu Prevention Tips - Tip #2Tip #2: Wash or sanitize hands thoroughly and often Frequently hand washing with regular soap is an effective way to get rid of cold...
Indigo Nursing ServicesOct 15, 20221 minCold and Flu Prevention Tips to Reduce Risk for Seniors and CaregiversTip #1: Cold and Flu Prevention Tips 1. Get the flu vaccine Getting a flu shot reduces the risk of getting the flu. It also reduces the...
Indigo Nursing ServicesOct 12, 20221 minCold and Flu Prevention Tips - Tip #10Get added Vitamin C and protein through nutritious foods Some studies have shown that a little extra Vitamin C (but not too much) can...
Indigo Nursing ServicesOct 12, 20221 minCold and Flu Prevention Tips - Tip #9Drink plenty of liquids Staying hydrated with plenty of liquids, especially plain water or hot tea, can help the body better fight off...